Tailored, individual coaching packages designed to help you integrate the practices of Grow Your Glow, honor all your parts, and cultivate lasting emotional resilience.
Writing, reflecting, and creating art are powerful acts of courage. But sometimes, as we turn the pages of a journal, we uncover deeper layers of ourselves that crave gentle guidance, structure, and a compassionate witness.
As a coach, clinician, and the author of Grow Your Glow, I designed these individual coaching experiences to meet you exactly where you are. It is never too late to begin, and you do not have to do it alone. Together, we will use art therapy frameworks, Internal Family Systems (IFS) concepts, and mindful processing to move past old blocks, release painful energy, and build a daily practice of radical self-compassion.
The Ignite Session (The Focused Deep-Dive)
Best For: Individuals working through Grow Your Glow independently who have hit a specific emotional block, or those who want an intensive, single session to set powerful intentions.
Core Offering: A highly focused 90-minute intensive with a secure video call, pre-session questionnaire, custom 3-prompt PDF blueprint, and a grounding mindfulness audio track.
Your Investment: $495
The Whole-Self Integration Journey (The Daily Practice Ritual)
Best For: Individuals tired of self-rejection who want a structured, daily meditation and art practice to welcome all their parts (Shadow, Light, and Sovereign) into harmony. An incredible adjunct to ongoing talk therapy.
How We Begin: The first step is a complimentary 30-minute connection call to share where you are on your path and ensure this 4-session container is the absolute best fit for your healing journey.
Your Investment: $1,299
Click to explore the 4-session journey & details
The Map to Internal Harmony True self-love doesn’t require you to change, fix, or banish the parts of yourself that feel messy. This 4-session experiential package uses concepts from Internal Family Systems (IFS), Acceptance + Commitment Therapy, and art therapy to actively invite all your parts to the table, anchoring them into a sustainable daily ritual.
What’s Included:
Four 60-Minute Sessions: A structured progression to build your integration practice.
Personalized Meditation & Script: A custom audio recording and written script to modify as your parts evolve.
Structured Guide Sheets: Curated, targeted questions and prompts to ground your daily art practice.
The Blueprint Pre-Session Form: A questionnaire to explore your Shadow, Light, and Sovereign selves before we begin.
The Journey Roadmap:
Session 1: Review your form, personalize your parts, and ease in with a gentle art therapy warm-up.
Session 2: Experience your personalized meditation together and use art to capture what surfaced.
Session 3: Track your daily practice, witnessing and refining your internal shifts.
Session 4: Troubleshoot blocks, refine your tools, and secure your sustainable growth plan.
The Radiant Journey (The Premium Transformation)
Best For: Individuals ready to commit to a deeply supportive, multi-week evolution based on the Grow Your Glow framework. If you want a dedicated creative partnership to actively honor your body, mind, spirit, and self, this premium container is the perfect space to fully embody your sovereignty.
How We Begin: Because this is an intimate, multi-week evolution, our first step is a complimentary 30-minute connection call to ensure our energies align and that this premium container is the right space for your expansion.
Your Investment: $1,948
Click to explore the 12-week premium transformation & details
A Dedicated, Multi-Week Creative Partnership Over the course of 12 weeks, we use the Grow Your Glow art therapy and writing prompt journal as our profound map to transformation. Together, we will gently move through four distinct pillars of self-love to deeply awaken your Sovereign Self—the inner wise sage holding your highest gifts:
Body: Healing your relationship with your physical form and learning to listen to its somatic wisdom.
Mind: Cultivating a daily practice of radical self-compassion and actively rewriting your internal self-talk.
Spirit: Tending to your inner world, honoring your intuition, and rediscovering your unique creative fire.
Self: Stepping fully into your power, setting beautiful boundaries, and owning your innate worth.
What’s Included:
Six 60-Minute One-on-One Sessions: Bi-weekly video coaching calls spaced intentionally over 12 weeks to allow you to deeply experience and integrate each of the four categories.
The Companion Toolkit: Complimentary access to the complete Grow Your Glow 20-track guided meditation album to soothe your nervous system and support your spiritual practice between calls.
Email Support: Email access with me between sessions for continuous accountability, real-time creative processing, and celebrating your expansion.
Post-Program Integration Plan: A customized roadmap created together in our final session to keep your glow growing long after our formal partnership wraps up.
To express what’s going on inside of me. Very empowering, very cleansing & freeing. Thank you Stephanie!
-Client Journey, 2024
I can’t believe what I’m capable of with art until someone prompts me. Art has been an amazing tool to help me reflect, understand and love with all that has happened to me in a year.
-Client Journey, 2025
I feel more spirited and alive. A future to look forward to. Not being so hard on myself. Thank you Stephanie!
-Client Journey, 2022
Not sure which path is right for you?
Healing isn’t a linear or one-size-fits-all process, and it’s easy for scarcity or fear to tell us to stay small. If you feel called to work together but aren’t certain which container best supports your current season of life, let’s connect. Fill out the brief form below, and I will personally reach out to help you find the perfect path forward.