Welcome to the official audio companion to the Grow Your Glow: An Art Therapy & Writing Prompt Journal for Self-Love. Written and recorded by Stephanie McLeod-Estevez, LCPC, this complete 20-track collection is designed to help you deepen your creative practice. Whether you are using it alongside the physical workbook or as a standalone mindfulness tool, these sessions provide a supportive, grounding space to explore your inner world.
Inside the Album:
- 20 Premium Audio Tracks: Over 211 minutes of fully mastered, high-quality (320 kbps) guided meditations that seamlessly match your daily journal prompts.
- Therapeutic Art & Writing Prompts: Professionally crafted audio guidance focusing on mindfulness, self-love, emotional processing, and creative journaling. These prompts come directly from Stephanie’s book, Grow Your Glow, which you can order through Amazon, Barnes & Nobles, and other retailers.
- Soothing Soundscapes: Each track features gently looped background music mixed perfectly with vocal guidance to help you enter a deep state of flow.
Album Specifications:
- Total Runtime: 211 minutes and 47 seconds of deeply immersive, guided audio.
- Format: High-fidelity, studio-grade MP3 files.
- Purpose: Perfect for daily mindfulness, self-reflection, and deeper journaling.
Delivery & License Information:
Delivery Format: Upon purchase, you will instantly receive a single, secure 501 MB ZIP file containing all 20 MP3 tracks. Your secure download link will be active for 72 hours and allows for 3 download attempts. We highly recommend saving the files directly to your computer or device as soon as you receive your email receipt.
License Info: Includes fully licensed, high-quality background audio. Safe for personal use and daily meditation practice.
Please Note: This is a 100% digital download product. No physical CD or book will be shipped.