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Feeling Overwhelmed? 3 Ways to Manage Uncertainty

Feeling Overwhelmed? 3 Ways to Manage Uncertainty

By Stephanie McLeod-Estevez, LCPC Feeling overwhelmed is a common response to when the demands of life feel like they are beyond your capacity to face them. It’s a form of shock that’s fed by uncertainty. Will I? Could I? What if? And so forth… The silver lining of...

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Harnessing Curiosity & Creativity as Superpowers

Harnessing Curiosity & Creativity as Superpowers

By Stephanie McLeod-Estevez, LCPC As a young child, I was drawn to wanting to solve the problems I saw in the world around me, to alleviate the pain and suffering of others. When I learned about the importance of thinking outside of the box, it felt like something...

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Medical Trauma: 3 Ways that Art Therapy Helps You Heal

Medical Trauma: 3 Ways that Art Therapy Helps You Heal

By Stephanie McLeod-Estevez, LCPC Medical trauma happens when you experience significant stress while undergoing medical care. It can occur when you’ve been diagnosed with a life-threatening illness, like cancer. It may result from serious medical events, like heart...

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