When you wonder if you’ll ever feel like you again…
It can cause emotional pain. You may feel disconnected from yourself, the ones you love, and your purpose.
I call this a Critical Life Moment.
It’s an important crossroad in your life. Everything gets shaken up. Perhaps you’ve been diagnosed with cancer, facing the end of an important relationship, feeling burnt out, or even navigating a change you planned for- like becoming a parent or starting a new career.
The decisions you make and how you negotiate this moment significantly impacts your health, wellness, and self-confidence. You may feel vulnerable.
Yet it’s also an incredible opportunity for healing and growth.
Learning how to adapt can make the difference between surviving and thriving.
This is why I do what I do, because you deserve to live a full and resilient life.
Imagine how you’d respond to this moment if you believed in your radiance…
Envision what would happen if you shared that luminous energy with yourself and the ones you love.
- How would this transform your relationship with your body, mind, and spirit?
- What kinds of changes, experiences, or opportunities would you have the courage to pursue?
- How might your inspired and nurtured self transform the world around you?
These questions are what we’ll answer together when you sign up for
When you harness the power of curiosity and creativity for healing and growth…
Your life experiences become the fuel for your inner beacon of light to shine.
You thrive when you feel liberation coming from within, for it brings out your most beautiful self. This may embolden you to live a life that reflects what matters most to you.
Join me on this path. Let’s walk together.
My role is to help you learn how to spark your curiosity and experience the magic of art therapy. All you need is a desire to feel better and a few simple art supplies- no artistic skill necessary to benefit from these practices.
Below are the coaching packages that I offer.
Coaching Packages:
Navigating Critical Life Moments
Investment: $1299
- Who:
- Are you in the midst of a critical life change and want to feel as empowered as possible while you move forward?
- This package is designed to support you through the uncertainty, upheaval, twist and turns that comes with change.
- Purpose:
- Brief, yet effective, coaching when a critical life change has occurred and you need to deal with it. Appropriate for the beginning, middle, and/or the end of these transitions.
- Structure:
- Four, 60 minute, 1:1 telehealth or in person sessions (Assessment, Resource Building, Skill Building, and Reflection/Moving Forward Strategy Session)
- Email between sessions for guidance, support, and feedback, to start after the 1st session and conclude with the final session.
- Benefits:
- Greater self-confidence and self-efficacy because you are not trying to navigate this challenge on your own. Improved capacity to respond to the situation you are in, including improved communication with those involved. Increased acceptance of your circumstances, which gives you more energy and focus for dealing with it.
Healing from Critical Life Moments
Investment: $2598
- Who:
- Are you’re ready to heal and grow from the experience of having a critical life change?
- This package is designed to help you process, heal, grow, and develop skills that will serve you well as you continue on your path.
- Purpose:
- Develop an art therapy practice that will help you:
- Tell the story of your experience and how your body, mind, spirit, relationships, and identity have been impacted.
- Prepare for important anniversaries, markers, and milestones.
- Build a foundation of resilience for navigating uncertainty and change as you move forward.
- Structure:
- Eight, 60 minute, 1:1 telehealth or in person sessions (Assessment and Planning Session, Intro to Art Therapy Session, 5 x Focused Impact Sessions, and Reflection/Moving Forward Strategy Session)
- Email between sessions for guidance, support, and feedback, to start after the 1st session and conclude with the final session.
- Benefits:
- Find relief through processing, releasing the tension from the experience and cultivating greater self-awareness and understanding. Feel attuned to the present moment and less preoccupied with the past and future. Find renewed energy for what matters most.
Planning, Nurturing, & Pursuing New Endevors
Investment: $1299
- Who:
- Are you looking to move away from feeling burnout by pursing a new endevor?
- This package is desgined to support you as you follow your inspiration. This may be new way of offering your services, an uplevel to your career, or a creative project- like writing a book or creating a workshop series.
- Purpose:
- Learn how to use art therapy to plan, nurture, clear blocks, and turn your idea into reality.
- Structure:
- Four, 60 minute, 1:1 telehealth or in person sessions (Orientation to Art Therapy & the Creative Life Cycle Session; Planning and Mapping Session; Arting-It-Out Session, Arting-It-In Session; Reflection/Moving Forward Strategy Session)
- Email between sessions for guidance, support, and feedback, to start after the 1st session and conclude with the final session.
- Benefits:
- To feel more ease and prepared for the journey. Build a strong foundation that supports you through the ups and downs of pursuing new endevors and creative projects.
Grow my Inner Glow
Investment: $1299
- Who:
- Are you curious about how the tools of art therapy can help you to feel more radiant and alive?
- This package is designed to bring creativity into your daily life.
- Purpose:
- Learn how to use art therapy as a way to cope with stressors, embody how you want to feel, and connect to your creative wisdom. Discover how you wish to share the gift of creativity with yourself and others.
- Structure:
- Four, 60 minute, 1:1 telehealth or in person sessions (Intro to Art Therapy Session, Arting-It-Out Session, Arting-It-In Session, Reflection/Moving Forward Strategy Session)
- Email between sessions for guidance, support, and feedback, to start after the 1st session and conclude with the final session.
- Benefits:
- Strengthen your connection to your creative voice and wisdom, an important part of feeling connected to your intuition. Creativity also helps you to feel more present and playful in life.
This has promoted my feeling of being worth the effort to improve and search out support, to get more out of life, more value.
This online workshop was perfect!!! Healing!!! and with a talented woman who truly understands what it is like and I so appreciate and respect that.
Let’s Talk Art Therapy…
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